Therapy offers a safe and nonjudgmental space for you to discuss problems, issues or anything that is consuming your headspace or interrupting your quality of life.
I am currently offering all therapeutic services in the comfort of your home through virtual counseling sessions within the state of California.
CBT focuses on challenging and changing cognitive distortions (e.g. false thoughts, beliefs, and attitudes) and behaviors, by improving emotional regulation and developing personal coping skills that target solving current problems.
MI focuses on exploration and resolving ambivalence while focusing on the motivational processes within the individual that can foster change.
EMDR is an evidence-based psychotherapy that can facilitate healing from symptoms caused by traumatic and disturbing life events.